Hi I think that to have positivity is a good thing to try to keep in our lives. We have all been faced with many challenges in our lives, and I think that at the end of the day they make us stronger. I myself feel saddened at the way that you feel. I have had depression and anxiety for the majority of my life, and at times you do feel the way that you do. But if I can be honest you are the only one that can try to turn things around for you and your family. Each and everyday that we are here is a blessing and should be so treasured with what we have in life I find that to focus on the things that bring us happiness is the way to go, even if it's going for a walk. You can change the way that you are feeling, try not to be so hard on yourself, you have acheived things in your life be proud of them always. I speak these words from many years of focusing on the positive things that life has had to offer and believe me challenges have been placed before me healthwise one after the other. over the past six months. You just have to have the faith and yes the inner strength that we all have to improve and change the way that the road is travellling for you at the moment. Please take care and I'm always here anytime if you need to talk. Annie

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