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Conflicting advice on exercise

Osteoporosis & Bone Health | Last Active: Jan 24 9:09am | Replies (69)

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@johnbishop

Welcome @dtk58, Thanks for sharing the resource. Since you are a new member and unable to post links for a short period of time, I thought I would share the link for you so that other members who are not familiar with Margaret Martin's work can view it.

-- Exercise Plans for the Exercise for Better Bones Program
http://melioguide.com/exercise-plans/
Are these the exercises that help you?

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Replies to "Welcome @dtk58, Thanks for sharing the resource. Since you are a new member and unable to..."

Thank you! Much appreciated. As for exercise, I have been practicing yoga (I also teach it) for almost 20 years. I walk, hike mountains, do interval training, and garden. It was a big shock to be diagnosed with osteoporosis. If decided to try to manage it with calcium supplements, vitamin D and collagen for the next year to see if there are any improvements. Keeping my fingers crossed.