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Conflicting advice on exercise

Osteoporosis & Bone Health | Last Active: Jan 24 9:09am | Replies (69)
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@dtk58

You might want to follow Margaret Martin’s advice. melioguide.com. She is an excellent resource for advice on osteoporosis, safe movement and exercise.

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Replies to "You might want to follow Margaret Martin’s advice. melioguide.com. She is an excellent resource for advice..."
John, Volunteer Mentor | @johnbishop | Dec 9, 2022

Welcome @dtk58, Thanks for sharing the resource. Since you are a new member and unable to post links for a short period of time, I thought I would share the link for you so that other members who are not familiar with Margaret Martin's work can view it.

-- Exercise Plans for the Exercise for Better Bones Program
http://melioguide.com/exercise-plans/
Are these the exercises that help you?

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