Hi thank you for asking so sorry I missed this! It was great for awhile. The original issue was indeed heat. I worked on cooling then as things cooled it got better. But…then it got very cold and the issue popped back up. I also indicated working out this and the new environment was the issue. I started working out with more intensity and volume this fall and now am overtrained. My anxiety due to increased cortisol and adrenaline levels are elevated. what was a minor issue became a much bigger challenge. So much so that I went back on a short term course of zolpidem. I tapered off once before so I will again…. I need to work on my need to be perfect and always pushing. I am wondering why I train so much this is soul work I am doing with Christ. One day at a time.