I have a T12 fracture that occurred in 2006, as the result of a traumatic fall. Since then I also have not been able to lift much weight. At first I could not lift a glass of water but it did improve from that!

At this point I have 7 fractures total. T4, T6, T11, T12, L1, L2 and L5. Three are non-traumatic and from osteoporosis and one unwise movement a year and a half ago.

I have tried PT a few times and it makes things worse for me. I recenlty withdrew- again. Capsaicin patches help the muscle spasms and I take a non-steroidal anti-inflammatory called flurbiprofen. Tai chi helps me.

Things DO get better. Try to stay active if you can.