Just want to give a tip about psyllium husk for constipation. If you don't like water, I don't either, I buy this in capsule form at Walmart. Its 100% husk. I take 3 a day, plus eat lots of whole grain wheat toast. It helps that I love toast. Maybe some don't like it. I tried raising the head of my bed for acid reflux but it didn't help. I take 20 mg pepsid in a.m. and keep tums by bed for middle of night heartburn. Blessing to all.
Oh wow, thanks I didn't know it came in a capsule!! I definitely will look for that. Tha contaminated city water where I live gave me a chlorine allergy as the levels coming into my house I have had so much exposure to chlorine even in flour. I will look if there is a unbleached flour wheat bread! That would be awesome if there was.