Thank you for your response. Yes!! You were helpful any tips are helpful. I just been diagnosed in early November of this year so I have much to learn. With the Metamucil husk thing, do you put it in water? Or is there another drink that goes better? I'm not a fan of water. I never tried to bed thing but maybe I should. 🤔 my teeth have all ready gone, I truly believe from the acid. I also want to believe it caused my hiatal hernia, but I'm not sure. Your information I find very valuable and thank you again. God's blessings to you.