Hi @msfins
Negative thoughts pop into my head all the time. I've found the best way to deal with them is not to push them away or ignore them, but acknowledge them, honor them in a way. Then, once I develop a friendlier relationship with my negative thoughts, I find it much easier to deliberately move my attention onto something more positive. But I can't do this until I have allowed the negative thoughts to be there. Congratulations on your transplant!