Thank you for the link and videos! I agree, balance is so crititcal and I am always happy to find new ways to improve & maintain it. I will try some of these yoga videos.

There are also some terrific Balance videos on youtube featuring Qi Gong exercises (some are seated and some standing). The movements are also very slow and breathing is discussed in a few. I don't know how to share the link, but if you type the words Qi Gong Balance into the search window on youtube, a long list will appear. Thanks again for sharing your link!

Jump to this post