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Controlling Tinnitus: What works for you?

Hearing Loss | Last Active: Mar 30 2:26pm | Replies (202)
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@virg71

Bob,
Thank you so much for all the details.
I started taurine last night asap after it arrived.
Took 2000 mg this morning with a full glass of water.
Will do the other dose later.
I am drinking black coffee but no food.
Did you wait awhile after taking before you had coffee ?
If this works for me your post will have changed my life more than you can imagine.
Thank you again .
I will report back when I see results.
Coffee ok in your opinion ?
I have hope now for some relief from this never ending noise.
Virginia

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Replies to "Bob, Thank you so much for all the details. I started taurine last night asap after..."
bobbyboomer | @bobbyboomer | Nov 26, 2022

I don't know if coffee is OK or not.

I usually have the Taurine+water first thing. Then I go about a few morning tasks, brush teeth, etc, and then have a cup of green tea followed by a cup of black tea.

I drink coffee later in the day.

But that's just me.

I found this:

https://pubmed.ncbi.nlm.nih.gov/24615238/

It seems Taurine might diminish the effects of caffeine, but they are talking energy drink doses of caffeine.

I generally trust the National Institute of Health, pubmed site more than others. Since it's peer-reviewed in scientific journals, it's open to scrutiny by other scientists. That doesn't mean the author does not have an agenda, but it lessens it.

open pubmed and put taurine in the search box and there are plenty of articles written about it.

I do hope this works for you. Remember, it works gradually, and you won't know for a couple of months.

Over the years my tinnitus had diminished at least 90% and I have many quiet days, when before taurine, I had none.

If it works for you, I'll be happy for you.

Bob

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