Hello there!
You're definitely not alone in this crazy temperature intolerance world.
I was diagnosed five years ago with sfn, but my drs saying I probably had it for much longer.
That's when my hot flashes started, but even worse is the chills 😫!
I'm shivering one minute, and as soon as I put cardi on, I'm steaming hot. And when I'm on fire, I'm all red, so everyone can see it, but I don't care anymore.
It's so annoying. I've got this for five years now. I've just learnt to live with that, because we have to! I just keep changing my clothes a few times a day, or just have layers which I'm piling on or off!
In winter my hubby just use blanket when watching TV, and at least we save on heating bills.
Was hard to sleep with this flatuating temperature, but now for the past month I'm using medical marihuana oil, 10mg cbd and 10mg thc in one milligram, which I gradually got from 0.5 ml to 1 ml and now sleeping like a baby, and that's make my life much better.
My dear, you're not alone in this !!!
Try to enjoy every day, because this sfn can become eventually worse, but not necessarily, everyone is different! 😉 😊