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PMR Diet: Foods to eat and avoid

Polymyalgia Rheumatica (PMR) | Last Active: Oct 12 8:21am | Replies (109)

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@avidhiker

You don't have to mix your own ingredients for a turmeric latte if you would rather use a commercial product. They are commonly called golden milk - turmeric, black pepper, ginger, cardamom, etc. or whatever ingredients depending on the "brand". I mix 1 tsp with a cup of half water/half soy milk and blast it for 2 minutes in microwave. It is quite delicious. You can get golden milk at a health food store, or online.

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Replies to "You don't have to mix your own ingredients for a turmeric latte if you would rather..."

oops. Sorry, I meant to say "heaping teaspoon". - but see what suits you