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Post Covid Symptoms and what has helped me.
Post-COVID Recovery & COVID-19 | Last Active: Jul 9, 2023 | Replies (45)Comment receiving replies
I’ve been taking B12 500mcg for a few days. It seems to help somewhat. Today I went to a 4 mile walk class that includes four mile walk and arm movements. By the end of the second mile I found myself fading. The strength I had was sapped from my body. I struggled through the third mile.
Hopefully tomorrow will be easier for me. Was diagnosed on 10/23/22.
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I had Covid 6/30/22 and was an avid walker (30 miles per week) and ended up fatigued and had SOB. I tried walking about a week afterwards of contracting it and could only muster 1/2 mile. My legs felt like I had added weights to them so I added ashawaghanda to my routine meds and kept taking antihistamines (Zyrtec in the PM & Allegra in the AM plus Pepcid AC 2x day), added BCAAs, extra protein and slowly started lifting weights. 3 months later I felt so much better and it continues on each month that passes. I only take Zyrtec now and an occasional Pepcid. Hope you continue to improve!