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HCM-ers: Introduce yourself or just say hi

Hypertrophic Cardiomyopathy (HCM) | Last Active: Aug 26 9:56am | Replies (870)
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@colleenyoung

Welcome @joyce1109. I'm tagging fellow HCM-ers to join me in welcoming you, like
@escogido @fitchizumi @janetcf @karukgirl @manning2000 @bxr227 @hazmat1 @jakegeorge823 @thomasandmichelle.

Congratulations on having the will to lose weight. It's not easy, especially if you have a medical diagnosis and history of binge eating. What healthy approaches have you learned to reframe your relationship with food? You were successful with the initial 60 pounds. I'm confident that despite the setback you can do it again for your heart. :-)❤

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Replies to "Welcome @joyce1109. I'm tagging fellow HCM-ers to join me in welcoming you, like @escogido @fitchizumi @janetcf..."
fitchizumi | @fitchizumi | Nov 19, 2022

Hi Joyce1109, welcome to the club. hang in there you will get the 40 pounds off. Think positive at all times our hearts are damaged but, we can learn and help each other get through this. I am in my 80s with many Health problems. water is our friend, I don’t think about eating if I have a glass of water. You can pretend it’s a milkshake anything to help. if you’re able to walk do so I know I should walk more. we will fall back with some thing so don’t be discouraged keep strong and do the best you can. PS have a full glass of water before you have your Thanksgiving dinner. It helps to fill you up and you eat less. fitchizumi

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