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PMR Diet: Foods to eat and avoid
Polymyalgia Rheumatica (PMR) | Last Active: Aug 17, 2025 | Replies (133)Comment receiving replies
I've been putting on so much weight with the Prednisone after almost three years. It's time I took my diet seriously and try to get back on track. What are the do's and don'ts with specific foods . I can't find this on any of the discussions.
Replies to "I've been putting on so much weight with the Prednisone after almost three years. It's time..."
Go to Harvard's website, fownload their books on The anti-inflammatory diet, as well as the one about Chronic Inflammation. I have lost a lot of weight on it and my symptoms is better. Sugar is a big culprit. Also start with high intensity low impact exercise few minutes a day and stretching. Look for DailyOM for fascia release and exercise courses
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Hi @ncgal, You will notice that we moved your post to the following discussion on the same topic so that you could meet others who have shared their thoughts and suggestions on PMR diets and foods to eat or avoid.
-- PMR Diet: Foods to eat and avoid:
https://connect.mayoclinic.org/discussion/diet-and-pmr/
The following article might give you a jump start:
-- Polymyalgia rheumatica diet: Foods to eat and avoid: https://www.medicalnewstoday.com/articles/321683