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Anyone had experience with OsteoStrong, who is not a franchisee?

Osteoporosis & Bone Health | Last Active: Nov 14 12:58pm | Replies (419)
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@tsc

Hi @tash, I replied to your post yesterday, but I don't see it here.

Dr. Fishman's 12 Poses vs Osteoporosis improves bone density and there are adaptive poses for those with osteoporosis. Here is the link:


Dr. Fishman's studies can be viewed at http://www.sciataca.org

Also check out Bob and Brad's podcast with Sara Meeks, "Osteoporosis, There is Something You can Do."

?q=osteoporosis+there+is+something+You+can+Do+Bob+%26+Brad&t=chromentp&atb=v314-1&iax=videos&ia=videos&iai=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dift0TjHjtmg

Since your back is fragile, Margaret Martin has posted exercises that can be done with compression fractures.
q=Margaret+Martin+Exercise+Compression+Fractures&atb=v314-1&iax=videos&ia=videos&iai=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DYxrEiTWR35w
If these links don't work, just Google the names and titles and you'll get them.

I did opt to take alendronate for my osteoporosis.

I wish you the best.

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Replies to "Hi @tash, I replied to your post yesterday, but I don't see it here. Dr. Fishman's..."
tash | @tash | Nov 19, 2022

Thank you! These are helpful tips, and I do try Dr Fishborn's video every now and then.
I was also hoping if a medical professional on this site could comment on my bone improvement over the year and if I'm still considered to have severe osteoporosis.

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