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Anyone had experience with OsteoStrong, who is not a franchisee?
Osteoporosis & Bone Health | Last Active: Nov 14 12:58pm | Replies (419)Comment receiving replies
I'm 69. Dexa a year ago and last week:
Lumbar spine: T-2.6 -2.7
Z -.06 -.06
BMD .757 .748
Femoral neck T -3.1 -2.9
Z -1.3 -1.1
BMD .509 .525
Total hip: T-2.7 -0.2
Z -1.3 -.5
BMD .613 .704
after 1 year of OTC supplements and the gym vast improvement in hip, but back has no change. I have a painful deteriorating spine as well. How do I get similar improvements in my spine w/o meds? What exercises can I do? I need to see some improvement as the new rheumatologist will only be interested in meds. Is my osteoporosis considered severe? My GP told me I should not be exercising at all!!
Replies to "I'm 69. Dexa a year ago and last week: Lumbar spine: T-2.6 -2.7 Z -.06 -.06..."
Hi @tash, I replied to your post yesterday, but I don't see it here.
Dr. Fishman's 12 Poses vs Osteoporosis improves bone density and there are adaptive poses for those with osteoporosis. Here is the link:
Dr. Fishman's studies can be viewed at http://www.sciataca.org
Also check out Bob and Brad's podcast with Sara Meeks, "Osteoporosis, There is Something You can Do."
?q=osteoporosis+there+is+something+You+can+Do+Bob+%26+Brad&t=chromentp&atb=v314-1&iax=videos&ia=videos&iai=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dift0TjHjtmg
Since your back is fragile, Margaret Martin has posted exercises that can be done with compression fractures.
q=Margaret+Martin+Exercise+Compression+Fractures&atb=v314-1&iax=videos&ia=videos&iai=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DYxrEiTWR35w
If these links don't work, just Google the names and titles and you'll get them.
I did opt to take alendronate for my osteoporosis.
I wish you the best.
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Hi @tasha
I am not a physician so I cannot comment on your osteoporosis.
Here is a link to an interview with Dr. Loren Fishman, "More Than Anatomy."
https://www.morethananatomy.com/yoga-anatomy-articles
I do take alendronate, and I have been doing Dr. Fishman's 12 Poses everyday for a number of months right now. There is more information about his study and work at http://www.sciataca.org
Another good resource is Bob and Brad's podcast with Sara Meeks, a Physical Therapist who specializes in osteoporosis, "Osteoporosis ...There is Something You Can Do."
I wish you the best,
Teri