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Mysterious shortness of breath: What has helped you?
Lung Health | Last Active: Oct 23 10:20am | Replies (3405)Comment receiving replies
Have you started working through the course? I bought it as well and am on module 5. So far I like it.
Replies to "Have you started working through the course? I bought it as well and am on module..."
I have but I have been moving a little slower. I Just made it to Module 4. I am trying to find an Alexander Technique teacher and there are a few but it is kinda pricey to have sessions. But If it helps, I am willing to spend money on something that can drastically change my future! Keep me updated as well!!
I see you on the members list! Looks like the community there has grown a little. I know for a fact that Simon is trying to help us. I understand it's $90 but it's a small investment. I think the AT teacher may be a little expensive so I am trying do it without doing too many AT sessions but we will see.
But so far it makes so, so so much sense as to what I am experiencing! I am really hoping the technique gets incorporated into my life so I will finally have something I can do when experiencing bad breathing tension while exercising.
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@brandelyncon, definitely keep us updated on your progress. I'm very interested to know how this works for you so that it can be added to the breathing toolbox to help others.