Hi @mostafamahjoori, I think it's different for everyone as far as what works to distract from symptoms. I would suggest healthy activities such as going for a walk, listening to music, reading, interacting with people etc. and would not recommend smoking, drinking, or eating as activities to distract from breathing issues. But I do seem to completely forget any symptoms I'm having when I'm deep in work or activities such as fishing, woodworking, playing guitar, spending time with my family, etc.