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What helps improve osteoporosis without medication?

Osteoporosis & Bone Health | Last Active: Mar 26 9:32am | Replies (370)
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@nancyoinnc

Loren Fishman's yoga is part of my regimen, too. Somewhere he recommended holding each pose for an optimal amount of time, maybe 40-60 seconds??

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Replies to "Loren Fishman's yoga is part of my regimen, too. Somewhere he recommended holding each pose for..."
barbakp | @barbakp | Nov 4, 2022

I love his program.. he suggests 12-72 seconds ( big range!!) but this is enough to stimulate osteocytes. Just hold long enough..but not so long tgat you lose form, which is most important.

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