This might be of some help with those struggling to sleep while lowering medications. It's a 25 minute audio on YouTube by a hypnotist that helps with relaxing and falling asleep. Look for Paul McKenna-Sleep. I listen in beds with ear buds when I want to relax and get ready to sleep. I've just starting taking Trazodone again, 50-100mg/night. My insomnia started early this year, a few weeks after I had Covid.