Welcome @freddyfuzfan, Thanks for starting this discussion...one of my favorite topics. Sleep helps the body recover and I think it's very important. Here's some information that hopefully will give you some answers while we wait for other members to join the discussion.

"Sleep plays a crucial role in your health, energy level and ability to function at your best. Most adults require seven to eight hours of sleep each night to feel well-rested and energized. From setting a sleep schedule to paying attention to what you eat and drink, try these six tips for a good night's rest."
-- Wake up to the importance of sleep - Mayo Clinic News Network:
https://newsnetwork.mayoclinic.org/discussion/wake-up-to-the-importance-of-sleep/
-- Sleep tips: 6 steps to better sleep:
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
-- Consumer Health: Is your teen getting enough sleep?:
https://newsnetwork.mayoclinic.org/discussion/consumer-health-is-your-teen-getting-enough-sleep/
Do you mind sharing what made you think of the importance of sleep?