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Treating Osteoporosis: What works for you?

Osteoporosis & Bone Health | Last Active: Sep 2 10:11am | Replies (1085)
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@etartaglione

i juice all green tase terrible but after you see what it does for a few days you will not Quit i am 73 and look like 45 no wrinkles and great for mental clarity & pain
i have been doing wheat grass for 35 years 2 0z that what started me doing vegetable juice. After doing wheat grass for 4 days you will not believe your mind and body but you need a special machine for wheat grass
I juice kale collar greens swiss chard beets 1 beet a day no more cucumbers celery carrots ginger bock choy broccoli (don't tase good but it is GREAT GREAT for you)

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callalloo | @callalloo | Oct 26, 2022

Thanks. I can buy freshly grown wheat grass juiced so will try that. And I find that adding fresh apple or pineapple makes almost anything drinkable. I used to juice a lot and need to get back in the habit. I've been adding broccoli and other cruciferous vegetables to my diet.

I do get concerned about cleaning the vegetables. A restaurant owner suggested, first, soaking all fresh produce in basin of water with a few ounces of vinegar for 15 minutes. Then rinsing thoroughly. Anyone have any other ideas for cleaning produce before eating it raw...besides growing it yourself?

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