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Thanks for your time and assistance, Tara. I am now following the weight management section of this website. I renamed it Covid-35, cause that's how many pounds I have gained since the pandemic. My ideal weight is 175-180. I am currently around 210.

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Replies to "Thanks for your time and assistance, Tara. I am now following the weight management section of..."

Tell me more about your previous dieting history. Have you tracked calories before? Visited with a registered dietitian?