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Replies to "Hi @myfeetareonfire , I'm not familiar with the use of a vibration plate for weight loss,..."
Bariatric Surgery & Weight Loss | Last Active: Oct 31, 2022 | Replies (6)
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Hi @myfeetareonfire , I'm not familiar with the use of a vibration plate for weight loss, but I wanted to point you in the direction of the weight management page/blog, and specifically this post about exercising without a gym membership (if the cold keeps you from walking in the winter).
https://connect.mayoclinic.org/blog/weight-management-1/
https://connect.mayoclinic.org/blog/weight-management-1/newsfeed-post/maximizing-workouts-without-a-gym/
Replies to "Hi @myfeetareonfire , I'm not familiar with the use of a vibration plate for weight loss,..."
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Thanks for your time and assistance, Tara. I am now following the weight management section of this website. I renamed it Covid-35, cause that's how many pounds I have gained since the pandemic. My ideal weight is 175-180. I am currently around 210.