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Treating Osteoporosis: What works for you?

Osteoporosis & Bone Health | Last Active: Nov 3, 2023 | Replies (1084)
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@mistea

Thank you for your thoughts! It's enough to make your head spin. I feel like we are all a bunch of guinea pigs. I do remember reading about staggering calcium with oxylates, but don't know if I could get my hands on it anymore. Perhaps if you take enough calcium with oxylates, some will not be bound to the oxylates and flushed out of your system so it can be absorbed. Makes you wonder about spinach and other green leafies that have calcium and oxylates.

I know my GI Dr.'s practice has a nutritionist on staff - for GI, not for osteoporosis, but I'm thinking of setting up a consult. I'll let you know if I find out anything more.

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notmoff | @notmoff | Oct 25, 2022

@mistea and @etartaglione

Mistea - Thanks for considering asking for the nutrition consult. The pain and fractures are unrelenting and we all need as much help as possible to be somewhat knowledgeable guinea pigs.

Did I miss which 50 oz of juiced fruits and veggies provided such a great anti inflammatory effect? I'm guessing green leafies, crucifers, fresh turmeric, berries, & tomatoes . . . ?

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etartaglione | @etartaglione | Oct 25, 2022

I herd spinach is not bone frendly don't know?
It is on Irma Jennings e-mail????

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