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Treating Osteoporosis: What works for you?

Osteoporosis & Bone Health | Last Active: Sep 2 10:11am | Replies (1085)

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@mistea

Hi, just catching up on Mayoclinic comments. I don't know anything about Caltron book/diet. I discovered the oxylate rich food issue recently on my own, doing research. In addition to that, I discovered an issue with phytic acid interfering with calcium absorption too. My endocrinologist just told me "more calcium" and recommended Reclast because I also have an issue with possible Barretts esophagus. Still holding off/trying to decide what to do. But one thing I read (don't remember where) was to stagger calcium supplements/foods by at 2 hours before or after high fiber, high oxylate foods. Don't know if it's going to work, but I think it's worth a try. Good luck!

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Replies to "Hi, just catching up on Mayoclinic comments. I don't know anything about Caltron book/diet. I discovered..."

@mistea - Although my memory isn't the best, I recall my Kaiser dietician recommending taking high calcium foods/supplements along with high oxalate foods to reduce the oxalate effect.
Any further comments about this issue welcome.

I'm now reading the latest Pizzorno book , "Healthy Bones, Health You!" to further confuse myself.

Interesting calcium ideas at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6276611/