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@amandajro

Hello @tash and welcome to Mayo Clinic Connect. It is great to hear that you keep adapting to what you can do physically!

In order to more quickly connect you with other members who are sharing on this same topic, you will notice that I have moved your post into an existing discussion that you can find here:
- Anyone had experience with OsteoStrong, who is not a franchisee?: https://connect.mayoclinic.org/discussion/osteostrong/

Members such as @izzie68 @der have been part of this discussion and I also see members @sheilad1 and @tsc have joined you as well.

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Replies to "Hello @tash and welcome to Mayo Clinic Connect. It is great to hear that you keep..."

Osteostrong seems too good to be true, and if they are "so good", I'd think they'd be FDA approved. I found a video online saying just that. I will try the yoga tapes, but with my deteriorating spine, I have to be careful. I continue to go the gym to work on core (core strenthening will help the spine), weight work and the treadmill.