Hi @bayhorse . I did The Dynamic Neural Retraining System (DNRS)
https://retrainingthebrain.com/

It's based on the idea that a part of the brain called the limbic system gets stuck in stress mode and the sympathetic nervous system kicks into high gear. It usually happens after some sort of stressor such as a virus, physical trauma, emotional trauma, adverse life event, surgery, etc.

When the brain does not get the "all clear" signal and wreaks havoc on various body systems.
Some end up with immune issues (recurrent viral infections like EBV, in my case), endocrine disturbances (thyroid, adrenal), anxiety, multiple sensitivities, digestive issues, and more.

Imagine an animal being chased by a predator. It will have an automatic stress response so it can run harder and faster. Once it escapes the danger, its parasympathetic nervous system kicks in and gives the body the all-clear signal so it can go back to normal functioning.

The DNRS program focuses on rewiring the limbic system to a restored state of calm and normal functioning. Simply put, it involves a type of meditation along with gentle movement, catching negative thought patterns and replacing them.

It was helpful for the debilitating fatigue and has been helpful in everyday life! You can find out more on the website.
https://retrainingthebrain.com/

Best in Wellness,
Marianne