HI Susan,
yes it does help thank you. my naturpath dr who i saw for the first time on friday also highly recommended being totally gluten and dairy free. i started it about 2 1/2 weeks ago and im glad i did. i have so much wrong with me GI, autoimmune, it goes on i though this would help i know its still probobly too early to tell but i think eventually i will be glad. i still cant eat to much due to autoimmune gastritis but do the best i can. no sugar, no gluten or dairy i think is the way to go. thank you for telling me your experience. Eileen