Thanks for the replies. I’m thinking my next step has to be a food test. I don’t know what else to do. Every little thumb comes with an adrenaline dump. Even if I’m physically active, it’s strong enough to be noticed.

So distraction/exercise isn’t a viable solution. I can’t believe these came so fast. Within two months I’ve gone from 1-2 a day to 1-2 a min. That’s an astronomical increase and I can’t live like this 😩