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What’s the science on diet and MGUS/SMM?

Blood Cancers & Disorders | Last Active: Apr 23, 2023 | Replies (53)
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@mascot

How nice to read your posts, Thank you all, I do eat a Mediterranean Diet mostly, no processed foods and ginger. Like my icecream though, so not always no sugar. I do have sleep issues but a lot of work related stress so tend to have my thought’s circling around at night. Does anyone have other symptoms too?

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Replies to "How nice to read your posts, Thank you all, I do eat a Mediterranean Diet mostly,..."
Patty, Volunteer Mentor | @pmm | Oct 15, 2022

I am seventy and it is always baffling to me how my body has found such irritating ways of betraying me. On bad days when I have achy joints and spend nights tossing and turning to whatever 70s tune is on “replay” on the jukebox in my head, I frequently wonder if I am symptomatic from this asymptomatic condition. Then my new friend, anxiety, runs with that football until I can recover it and tuck it next to my long-term bff, Logic.
Life has so many stressors, it’s good to keep them sorted out as much as one can.
My original question which started this thread is about the benefits of diet as it relates to MGUS. Generally speaking, I believe that there are health benefits to a Mediterranean diet, but I am an empiricist and want to see data if there is any about the relationship between diet and MGUS.
I do try to avoid sugar but I am weak and the song of the sweet tooth is strong with me.
Happy Saturday my friends.

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