Neuropathy Feet and legs
Hi my feet and legs are like on pin and needles. I have lower back issues L4-L5 which shots in the low back have been unsuccessful. One of my doctors advised me to get some cream or something that has Capsaicin in it to help bloc the nerve signal. The one I choose was PainBloc 24 unfortunately they have stopped production. Im looking for anything I can replace it with any suggestions? I want a roll on or spray because I cant reach my back with a frozen shoulder!
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I used a pill cutter and over many many months of tiny removals ended at zero useage. I take nothing now at 87 years of age except albuterol and Flovent for moderate asthma. I’m satisfied with my bp in the 120-128 over 70’s daily averages. Apparently I am an outlier of Cochran’s multivariate analyses of no connection between peripheral neuropathy and Amlodipine.
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In reply to @oliviaflickamay thank you so much for the clarification and sharing your experience
People say "You need to change your lifestyle", but nobody says what to change or how to change it. And different people mean different things when they say "lifestyle." Some mean physical activity, some mean diet, and some mean habits like smoking, drinking, drugs, etc. So "change your lifestyle", while it may be good advice, is totally ambiguous.
Neuropathic pain is different for everyone, so giving advice would be a bad idea. I too, want to focus on living the best life I can. I'm ten years older than you are, and my quality of life is pretty high, even with the pain. For me, the best therapy is walking, but that's not for everyone. I keep socially active, and that takes my mind off the pain to some degree. My neurologist wanted to put me on morphine, but I can't tolerate it, so I'm not on any medication except Prednisone for when I have severe inflammation. I do hope you find relief. You sound like a positive person, and that's a plus. Hang in there, and do what works for you.
I am so sorry you feel this way. It is different for each of us and I think you’ll have difficulty finding someone else’s “life style” that fits you. What I meant was creating your “life style” that suits your physical and emotional needs due to your illness. As an example I do all our meal planning and prep and any upper body work like countertop preparation causes me grief. Do I divide it up during my day so not everything is prepared at one time. This way I get to lay down and rest my back between sessions. I know I need to walk 2 miles daily and I make that a priority for my day. It’s all about me now after a career in nursing taking care of others. This my idea of My Life Style for my pain control.
@jenatsky thanks for the very helpful post. It was recommended to me to use the “spoon” theory to keep my pain under control which is proving challenging for me. How did you come to the 2 mile goal? Does it deplete all your reserves for the day or is that the maximum you can do and still function at a tolerable pain level? I am trying to adjust my attitude to one of acceptance of my limitations with chronic pain which is causing me to go through a grieving process but intellectually I know this is what I have to do. Thanks for your honest post and sharing any additional experiences you have!
Have you tried lidocaine 4 % gel? It helps me a lot. John
Thank you for your response. I've been dealing with neuropathy for 20+ years, and of course I've had to make adjustments. Mine isn't too bad during the day as long as I'm vertical. I can only sleep for an hour or two at a time, so I try to nap in the recliner during the day. I don't waste my time wishing things were different. I'm a pragmatist and accept things as they are. At age 85, I'm still able to drive, which is a good thing because hubby is in a nursing home that's a two and a half hour drive from here.
Thanks again for your clarification.
Have you considered cannabis? At your age you have nothing to lose and potentially gain some relief. I injured my self in 1988 and my current status is a result of ignoring my back care once I was able to return to work. You live and learn. Sorry your spouse is in a nursing home.
I want to mention physical therapy here. I have SFN. Most of my pain is in my hips, which radiates down my legs and affects my knees. Many, many trial and error creams, injections, patches etc. What I have concluded recently is that I need continuous physical therapy. This too has been trial and error. But a good physical therapist will find the origin of the pain (my piriformis muscle in my glutes, for example) and work from there. I don’t want to be scolded for not doing my exercises enough, or failing to use my ultrasound/TENS unit at home. A good PT recognizes that nothing I did caused this pain, and nothing I can do will fix it. I just wanted to insert this reminder that sometimes we need someone else to look at our pain from a different perspective. They can find trigger spots that I didn’t know existed. Gentle manipulation that we mutually agree on.
So, my point is, build a care team.