Welcome back! I have been wondering how you are. GERD surely can cause aspiration pneumonia if it is severe enough, that's why it's so important to manage it.
Sounds like you are on the mend, but pneumonia sure can take a long time to get over. When your doctor says "take it easy and rest" I'm pretty sure he doesn't mean "don't move" - I think he means "don't go climbing ladders or washing windows." Mild exercise like walking and stretching is good - it helps keep the blood flowing, challenges your breathing a little and keeps muscles from shrinking even more.
When I was rehabbing from Pseudomonas pneumonia, I began by moving 5-6 minutes at a time - make the bed, put in one load of clothes, make a sandwich. Then sit down for a while. Next hour, repeat. After a few days I would up it to 10 minutes at a time, and so on. It took months before I could work or walk for a whole hour! Or do all the laundry in one day. Now I can do mild work for 3-4 hours with just little rest stops. More strenuous work like pulling weeds about 1 - 1 1/2 hours, then a 30 minute or so break. And when my body says "Stop!" I do.
So remember take it slow. Just because you can make the bed today doesn't mean you can vacuum or scrub tomorrow!
Do you have someone to help with cleaning and laundry?
Sue
Yes my husband helps a great deal. My diet has totally changed as I'm overweight so no sugar, white flour or sweeteners. Now I follow the Mediterranean plan with one cheat at Thanksgiving. Lots of fresh whole food. My breathing is easier and I dont have the big jump in heart rate I did before, like 140 pulse rate just making salad. But that was the night before i ended up on life support and i knew it felt wrong. It's been hard putting that scenario behind me. I hear a bell or a sound and it sounds like my monitor beeping my sats are dropping. I dont want to work at the hospital anymore, it's been traumatic. But for today I'm going to enjoy the day and be happy in what I can do. Baby steps and no I wont be vacuuming today! A light walk and some stretching and a book with tea. Cant go outside as we are still in wildfire season and theres air quality advisories out. I'd love some rain! ❤