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Lung Health | Last Active: Dec 12, 2023 | Replies (131)
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Replies to "Hi Sue! Lungs are sure a slow heal! I think the pneumonia is gone, IF that..."
← Return to New and undiagnosed
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Welcome back! I have been wondering how you are. GERD surely can cause aspiration pneumonia if it is severe enough, that's why it's so important to manage it.
Sounds like you are on the mend, but pneumonia sure can take a long time to get over. When your doctor says "take it easy and rest" I'm pretty sure he doesn't mean "don't move" - I think he means "don't go climbing ladders or washing windows." Mild exercise like walking and stretching is good - it helps keep the blood flowing, challenges your breathing a little and keeps muscles from shrinking even more.
When I was rehabbing from Pseudomonas pneumonia, I began by moving 5-6 minutes at a time - make the bed, put in one load of clothes, make a sandwich. Then sit down for a while. Next hour, repeat. After a few days I would up it to 10 minutes at a time, and so on. It took months before I could work or walk for a whole hour! Or do all the laundry in one day. Now I can do mild work for 3-4 hours with just little rest stops. More strenuous work like pulling weeds about 1 - 1 1/2 hours, then a 30 minute or so break. And when my body says "Stop!" I do.
So remember take it slow. Just because you can make the bed today doesn't mean you can vacuum or scrub tomorrow!
Do you have someone to help with cleaning and laundry?
Sue