Hello I'm almost 16, I just woke up from a bad dream that vividly sent vibrations to my entire body and to be honest it scares me. This is the 2nd night of me experiencing it. It started yesterday, in which the dreams were both mentally tiring as it involved me being un-alived, it felt real and I'm assuming that my body responded to it as something that was actually happening and activated my fight or flight senses. I've read articles regarding to this feeling of realness of dreams as the REM Sleep or Rapid Eye Movement, and according to most of the articles, stress and anxiety is two of the closest symptoms that I can apply to myself as a 1st year STEM strand student (I have been cramming a ton to go after dues, also meant losing hours of sleep as I have morning classes). I came across this forum in hopes to find a probable answer as to why these scary dreams are sending vibrations to my body, this is also an interesting topic for research so it would be my pleasure to look out for new updates regarding this matter.

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