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What helps improve osteoporosis without medication?

Osteoporosis & Bone Health | Last Active: Sep 27 3:10pm | Replies (372)
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@rhodee

Algaecall plus strontium , organic sillica lactoferrin also excersize , natto has a lot of vit k haven't had dexi scan to see if bone density improved does anyone have Info??

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Replies to "Algaecall plus strontium , organic sillica lactoferrin also excersize , natto has a lot of vit..."
barbakp | @barbakp | Oct 5, 2022

Rhodee
I hope someone answers this.. I have wondered. I know strontium is used in the Uk and there are side effects, but results! There is also a book about vit K2 suggesting the k should be separate and increased to 120-200 mcg to maximize and help with brain health too.so much information out there snd I wish I had a clinician here to talk to. Everyone pushes the drugs and I’m terrified of them.
Good luck!

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Colleen Young, Connect Director | @colleenyoung | Oct 5, 2022

Welcome @rhodee. Can you clarify what you information you are looking for?

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