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DiscussionWhat helps improve osteoporosis without medication?
Osteoporosis & Bone Health | Last Active: Sep 27 3:10pm | Replies (372)Comment receiving replies
Replies to "Hi Teri.. I was interested in the vibration plate since seeing a fascinating interview with the..."
Hi @barbakp, I stopped using the high intensity vibration exerciser I was using (twice a day for nine months) after watching Margaret Martin's video on vibration plates exercisers. Both she and Sara Meeks endorse the Marodyne LIV, but it costs about $4k (last time I checked) so I'll stick with Dr. Fishman's yoga routine, and walking. I also have a stepper I should hop on once in a while, but I help my husband with his hip exercises. Not enough time!!! I don't know anything about Algaecal. I just heard about this study yesterday, posted on National Institute of Health, "Combination of Micronutrients for Bone (COMB) Study: Bone Density after Micronutrient Intervention" but I haven't read it yet. A physivcal therapist from Bellingham WA has a video on it, if you're interested. You'll have to search, I didn't make a note of it. Sorry!