Hi Teri..
I was interested in the vibration plate since seeing a fascinating interview with the inventor. YouTube video by Margaret Martin (on her channel) called “Does Vibration Therapy Improve Osteoporosis “ .. sounded so promising and I do remember him saying there is a vibration frequency that is the limit ..after that it is useless…and it seemed so little!
The Algaecal… Is that the supplement I’ve seen advertised? Any info on the legitimacy? Goodness, the supplement industry is just the Wild West and unfortunately you have to dig ..thus I seek out sites to read stories from like minded individuals to help. I just got my diagnosis Saturday and have had 3 days of overload!
Also, FYI, Margaret Martin specializes in osteoporosis exercises..(and others… but this is her specialty now) I have started and enjoy so much.
I have enjoyed your input..and any info you have on the vibration machine.
Thanks! Barb