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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: Oct 23 10:20am | Replies (3405)

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@bradharj

Hello-

I am a 31 year old male and have been experiencing very similar symptoms.

First, thank you @gabrielm for creating this thread. Very relieved to have a resource like this. I’ve had a few scary episodes the last week and a half. I actually drove myself to the er last Sunday because I thought I might be having a heart attack or something, at which they told me all of my vitals and x-rays looked fine. They deemed it anxiety. I’m a pretty relaxed guy and aside from having 5 children and the occasional day at work, I don’t really let things get me out of sorts. So it shocked me when they tried to tell me that lol. I just can’t buy it. It started 9/16 while I was sitting at work. Started feeling like I was having a difficult time getting a deep breath for no reason it seemed. It has not gone away though and seems to get worse at night. I have been experiencing acid reflux for over a year, but had not really done anything about it other than trying to manage it with genexa tablets and not eating so late. Being a little more picky about food but nothing crazy. Just thinking it was kind’ve a coming of age thing. But since this breathing issue has started, I’ve been having heartburn and indigestion daily and multiple times a day. To a point I’m almost nervous to eat anything. Have kind’ve felt like my esophagus is swollen or something as well. It definitely seems like this issue is related to my digestive system somehow though. It seems to be ok during the day somewhat, but not totally normal. And the only thing that makes it feel better is if I can get a good deep breath or a yawn, but I have to intentionally try to get a deep one. I can’t just do it. It just comes after a few minutes and it feels great. Breathing is just shallow. I don’t feel like I’m going to suffocate, but it’s very uncomfortable. But especially bad at night to the point that it has really affected my sleep a few nights. It seems to get very labored. I almost went back to the er again last night. I’ve always stayed very active, but had a significant lumbar disc injury playing basketball back in July. I’ve not been able to do any physical activity at all since and am wondering if it’s a combination of no exercise, this reflux issue, and maybe a nerve thing with my back or something. I have my first appointment with my GI doctor tomorrow so am hoping he can provide a little clarity. I also don’t want to get drug through the medical world for everyone to tell me I’m crazy on this breathing thing. My PCP basically just wrote it off and gave me omeprazole. Any advice as I start this journey would be very much appreciated. Thank you all!

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Replies to "Hello- I am a 31 year old male and have been experiencing very similar symptoms. First,..."

Hi @bradharj, it sounds like the breathing issue just started for you. I hope it gets resolved very soon so you don't have to deal with it for long. How bad is your acid reflux issue- do you get pretty severe burning or just mild? And is it every day?

When it first started for me, I too drove myself to the ER thinking it was something severe. After a bunch of tests came back with nothing, I was sort of disappointed but also relieved and reassured. Disappointed that there wasn't a solid answer but relieved there was nothing serious. But having that reassurance gave me the ability and freedom to discovery any solutions or anything that might help with the GI issue and breathing problem.

Hopefully your GI doctor can at least help on the GI front and if you've had various tests done that came back negative, that can serve as assurance that you're not in immediate danger and can look for solutions. One thing that helped me in the beginning was learning how to slow down my breathing, breathe with my diaphragm/belly instead of my chest, and learning to breathe through my nose. I believe this helped to reduce the symptoms greatly and I still do these things today. Have you looked into any sort of breathing exercises yet?

Yep check your nerve thing in your back … just my thoughts from my experiences.