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DiscussionMysterious shortness of breath: What has helped you?
Lung Health | Last Active: Oct 23 10:20am | Replies (3405)Comment receiving replies
Replies to "Hello- I am a 31 year old male and have been experiencing very similar symptoms. First,..."
Yep check your nerve thing in your back … just my thoughts from my experiences.
Hi @bradharj, it sounds like the breathing issue just started for you. I hope it gets resolved very soon so you don't have to deal with it for long. How bad is your acid reflux issue- do you get pretty severe burning or just mild? And is it every day?
When it first started for me, I too drove myself to the ER thinking it was something severe. After a bunch of tests came back with nothing, I was sort of disappointed but also relieved and reassured. Disappointed that there wasn't a solid answer but relieved there was nothing serious. But having that reassurance gave me the ability and freedom to discovery any solutions or anything that might help with the GI issue and breathing problem.
Hopefully your GI doctor can at least help on the GI front and if you've had various tests done that came back negative, that can serve as assurance that you're not in immediate danger and can look for solutions. One thing that helped me in the beginning was learning how to slow down my breathing, breathe with my diaphragm/belly instead of my chest, and learning to breathe through my nose. I believe this helped to reduce the symptoms greatly and I still do these things today. Have you looked into any sort of breathing exercises yet?