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Your tips for healthy living with osteoporosis: What helps?

Osteoporosis & Bone Health | Last Active: Mar 7, 2023 | Replies (52)
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@bettersleep68

I feel that aging is the most common thing that causes osteoporosis and osteoarthritis..plus hereditary plays a big part..it is sad but I do not think taking drugs with awful side effects is the answer..exercise and diet will help but you cannot change the outcome ..I try to maintain by taking calcium and supplements..hope I do not get any worse. Hoping for the best

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Replies to "I feel that aging is the most common thing that causes osteoporosis and osteoarthritis..plus hereditary plays..."
notmoff | @notmoff | Sep 27, 2022

Yes, aging and hereditary play a big part. So do lifestyle changes, many included in information at OsteoBoston about selective use of medications, knowledgeable nutrition and more that might reduce early SEVERE outcomes.

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wright | @wright | Sep 28, 2022

I have gotten better with the use of Low Intensity Vibration Plate
and elinating any rxs or ailments that draw on calcium reserved plus micronutrients and good diet

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