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DiscussionWhat's outside of your picture window today?
Just Want to Talk | Last Active: Dec 8 2:18pm | Replies (2400)Comment receiving replies
Replies to "these are such uplifting posts to read. Out my window are lots of deer, eating my..."
Hello @carolc66
I'm glad that you are developing an at-home exercise program. You might check out some YouTube videos. One of my favorites is, yes2next. There are a variety of videos of different types. Some are just stretching and some are seated exercises. Here is a link to the YouTube channel, https://www.youtube.com/c/yes2next.
Your stationery exercise bike should be helpful as well. Exercise has a way of helping us physically and emotionally!
I'm kind of trying fasting but with no exact plan yet. I'd be interested in hearing more about your experience getting into fasting mode.
Hi Carol @carolc66, I find these posts uplifting too. I think it's great that you ordered a stationary exercise bike so that you can get the needed exercise in the colder months. I have had one for quite a few years along with a few other inside toys to provide exercise. I do intermittent fasting, mostly to control my weight but also because I fall in the prediabetic category and it helps me limit what I eat and how much. There is another discussion that you might find helpful since you asked about fasting.
-- Low-carb healthy fat living. Intermittent fasting. What’s your why?:
https://connect.mayoclinic.org/discussion/low-carb-healthy-fat-living-intermittent-fasting-whats-your-why/