Hello @paulieoneill4979 How have you been doing since we last connected and you made this post?

I can only speak for myself regarding your questions about anger, anxiety and depression. You are not alone, my friend. When I was in the thick of major life changes due to evolving disabilities, I went through about 3 years of these emotions among many others. Think about what it is that you're actually dealing with and going through, it's not easy. Noone expects you to be the hero and handle it with ease all the time, you are bound to have emotionally distressed days and that's ok.

Cognitive behavioral therapy helped me sort through piles of emotions from anger to loss and even jealousy. It provided tools for stress relief and coping mechanisms. I tried to handle things on my own for far too long and it made matters worse, not only on myself but my family too.

Journaling is a great tool to get those emotions out of your head and on to paper. Have you ever tried journaling?