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DiscussionMysterious shortness of breath: What has helped you?
Lung Health | Last Active: Oct 23 10:20am | Replies (3405)Comment receiving replies
Replies to "@gabrielm @tonyagregg I know this post was made quite a while ago However, I’ve just come..."
Hi @sueheyc0726, I’m so sorry you’ve been experiencing this. So what I’ve done since then that has helped me manage my air hunger is Buteyko breathing exercises about every other day (look up Buteyko Steps exercise) and daily physical exercise. This exercise is moderate and with controlled breathing. These things have helped the most as well as managing allergies.
When did this all start for you?