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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: 5 hours ago | Replies (3357)

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@sueheyc0726

@gabrielm @tonyagregg I know this post was made quite a while ago However, I’ve just come across it. I experience this as well and for some reason it has been worsening and become very annoying. It’s so frustrating having to yawn and take in a deep breath just so it feels like I’ve finally caught a regular breath. Has anything changed for any of you? Done anything differently or have any advice you can give that may have helped improve this? Please let me know! I’d appreciate it!

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Replies to "@gabrielm @tonyagregg I know this post was made quite a while ago However, I’ve just come..."

Hi @sueheyc0726, I’m so sorry you’ve been experiencing this. So what I’ve done since then that has helped me manage my air hunger is Buteyko breathing exercises about every other day (look up Buteyko Steps exercise) and daily physical exercise. This exercise is moderate and with controlled breathing. These things have helped the most as well as managing allergies.

When did this all start for you?