Hi Gabriel,

My name is Justin. I just want to say thank you. Im so hopeless I want to live a normal life but my random SOB wont let me. I overthink too much about it and I think it causes (or it came from?) anxiety. Sometimes when I am driving or just even walking, I feel the attack of the SOB to the point that I fee like I am about to pass out (very dizzy and everything is amplified).

I tried learning the breathing technique that you shared, it somehow helped me calm and breath.

Please update this thread if you have time. I hope you are feeling better as of now. Share more about how you live your daily life. I will also share mine!

I hope you have a wonderful life!!