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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: May 27 5:58pm | Replies (3353)
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@stm1

I don't really remember having other episodes like this.
I didn't exercise at all before. I have started running now in august.

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Replies to "I don't really remember having other episodes like this. I didn't exercise at all before. I..."
Gabe, Volunteer Mentor | @gabrielm | Aug 23, 2022

@stm1, do you breathe through your mouth when running? I run when I can, and have learned (through the Buteyko method) to run as your breathing allows but only through the nose. This was part of the thing that helped me to improve symptoms. I used to push myself pretty hard when running but have learned to do lighter running where my breathing doesn't feel too labored.

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