Thank you for your comment KLH. I am so very happy to have found this website and know it's going to be helpful to connect with others regarding heart issues. So far this is the second day off of the Metoprolol, 12.5 mg daily. I went on a mile hike in the woods today and did well. I will continue to take the Hawthorn leaf, flower, and berry tincture twice daily and also drink 2 cups of the infusion (strong tea). I also believe my 15 minute meditation with abdominal breathing exercises are important for stress reduction.
Good to hear you are a gardener, working with the earth is good for the heart and mind. Just go easy and enjoy the plants.

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