This is the most helpful comment so far for me. I was diagnosed 2/2022 with Afib and I have a Mitral Valve Prolapse with mild to moderate regurgitation. I was in the ER with a resting HR of 160. I was put on Metoprolol Succinate 12.5 mg daily with 2 baby aspirin. To come off any prescription medication, I agree, one has to be very pro active. Diet, exercise, stress reduction all need to be a priority. I stopped stimulants, i.e. alcohol, caffeine ( although I have an occasional cup of Earl Grey Tea and a small piece of dark chocolate), sugar (including processed carbohydrates), marijuana. I cook my own meals with organic and local produce. I have wild fish and pasture raised meat 1-2 times weekly. I go easy on the whole fat dairy, I do have a daily cup of whole milk yoghurt. Most important is I have been a wild craft herbalist for the past 38 years. I am taking Hawthorn leaf, flower, and berry infusion (strong tea) daily and also the tincture. This herb is a reputable heart tonic and there has been a lot of research on it, done mostly in Germany. I am nervous coming off the Metoprolol, since I have tried twice before and when my heart started to pound and race a bit, I went back on it. I think one needs to be on herbal remedies for at least several months before weaning and going off the medication. It's now been 6 months and I am going to try to stop the Metoprolol again. Wish me luck! By the way . . . I have had invasive Breast Cancer twice and declined chemotherapy and hormonal therapy. I did have surgery and radiation. The first time was in 1999 and the second in 2009. I strongly believe the Herbs, Diet, Exercise, Meditation, Singing, and being in Nature pulled me through. I hope this comment is helpful.