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How has Mindful Meditation Practice helped you lower pain levels?

Chronic Pain | Last Active: Sep 18, 2022 | Replies (28)
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@colleenyoung

Hi @mayoj and welcome. It looks like you're interested in learning more about mindfulness to get relief from pain. For that reason, I moved your message to this existing discussion:
- How has Mindful Meditation Practice helped you lower pain levels? https://connect.mayoclinic.org/discussion/mindfull-meditation-practice/

I did this so you could read the previous posts and see the tips members like @rwinney @artscaping @jenatsky and @lioness have shared.

You might also be interested in this blog from Mayo experts in mindfulness:
- Health & Mindfulness https://connect.mayoclinic.org/blog/mindfulness-in-health/

Do you currently practice mindfulness? Or are you looking for guidance on how to get started?

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Replies to "Hi @mayoj and welcome. It looks like you're interested in learning more about mindfulness to get..."
Rachel, Volunteer Mentor | @rwinney | Aug 20, 2022

Hi there @mayoj, welcome, it's nice to have you with us. You've come to the right place to learn, receive support, and be able to connect through positive communication.

I live with chronic pain and use mindful meditation as one of my pain-management tools. Are you currently struggling with pain? How can I help?

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