Hi @mayoj and welcome. It looks like you're interested in learning more about mindfulness to get relief from pain. For that reason, I moved your message to this existing discussion:
- How has Mindful Meditation Practice helped you lower pain levels? https://connect.mayoclinic.org/discussion/mindfull-meditation-practice/

I did this so you could read the previous posts and see the tips members like @rwinney @artscaping @jenatsky and @lioness have shared.

You might also be interested in this blog from Mayo experts in mindfulness:
- Health & Mindfulness https://connect.mayoclinic.org/blog/mindfulness-in-health/

Do you currently practice mindfulness? Or are you looking for guidance on how to get started?