← Return to Swollen feet and ankles
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Aging Well | Last Active: Feb 12 8:39am | Replies (112)
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Replies to "Hello, JK (@contentandwell) I've never tried Alpine skiing, but I used to enjoy x-country skiing. That..."
@ray666 Thanks, Ray.
I hope your weekend is going well too. Since being retired it's difficult to distinguish weekends from weekdays, except for appointments on weekdays.
I am on Tymlos for osteoporosis and that often lowers BP so I hope when I come off of it (you can only be on it for a limited amount of time) that my BP doesn't increase by so much that I need a medication again. I'm already taking more medications than I like.
I do a lot of YouTube exercise videos and there are many out there for balance. I really should get back to doing some of those but when I do push myself to exercise I generally either do cardio or exercises with weights. I realize that balance is more functional but I like the feeling of accomplishing more with the other types of exercises.
JK